Don Gulotta v1000m/1:30r...5 row
5,000m
Meters
24:49.3
Time
2:28.9
Pace
272
Calories
| Rest Distance | 1,013m |
|---|---|
| Rest Time | 7:30.0 |
| Overall Distance | 6,013m |
| Overall Time | 32:19.3 |
| Average Watts | 106 |
|---|---|
| Calories Per Hour | 664 |
| Stroke Rate | 28 |
| Stroke Count | 837 |
| Drag Factor | 150 |
March 07, 2022 08:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:49.3 | 5,000m | 2:28.9 | 106 | 664 | 28 | |
| 4:58.9 | 1,000m | 2:29.4 | 105 | 660 | 28 | |
| r: 1:30 | 210m | |||||
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 28 | |
| r: 1:30 | 204m | |||||
| 4:58.4 | 1,000m | 2:29.2 | 105 | 662 | 28 | |
| r: 1:30 | 250m | |||||
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 28 | |
| r: 1:30 | 228m | |||||
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 28 | |
| r: 1:30 | 121m | |||||
| r1,013m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.