Don Gulotta v1000m/2:00r...5 row
5,000m
Meters
23:25.2
Time
2:20.5
Pace
284
Calories
| Rest Distance | 1,136m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,136m |
| Overall Time | 33:25.2 |
| Average Watts | 126 |
|---|---|
| Calories Per Hour | 734 |
| Stroke Rate | 28 |
| Stroke Count | 811 |
| Drag Factor | 164 |
March 07, 2022 09:16:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:25.2 | 5,000m | 2:20.5 | 126 | 734 | 28 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 28 | |
| r: 2:00 | 288m | |||||
| 4:44.1 | 1,000m | 2:22.0 | 122 | 720 | 27 | |
| r: 2:00 | 339m | |||||
| 4:43.2 | 1,000m | 2:21.6 | 123 | 724 | 28 | |
| r: 2:00 | 326m | |||||
| 4:42.5 | 1,000m | 2:21.2 | 124 | 727 | 28 | |
| r: 2:00 | 163m | |||||
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 28 | |
| r: 2:00 | 20m | |||||
| r1,136m |
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Workout Graph
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