Don Gulotta 5000m row
5,000m
Meters
22:26.2
Time
2:14.6
Pace
295
Calories
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 27 |
| Stroke Count | 619 |
| Drag Factor | 187 |
March 08, 2022 08:28:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:26.2 | 5,000m | 2:14.6 | 143 | 793 | 27 |
| 4:27.7 | 1,000m | 2:13.8 | 146 | 802 | 28 |
| 4:30.5 | 2,000m | 2:15.2 | 141 | 786 | 27 |
| 4:28.9 | 3,000m | 2:14.4 | 144 | 795 | 27 |
| 4:30.8 | 4,000m | 2:15.4 | 141 | 785 | 27 |
| 4:28.3 | 5,000m | 2:14.1 | 145 | 798 | 28 |
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Workout Graph
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