Don Gulotta v2000m/1:00r...5 row
10,000m
Meters
48:35.5
Time
2:25.7
Pace
555
Calories
| Rest Distance | 735m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 10,735m |
| Overall Time | 53:35.5 |
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 688 |
| Stroke Rate | 29 |
| Stroke Count | 1512 |
| Drag Factor | 131 |
March 09, 2022 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 48:35.5 | 10,000m | 2:25.7 | 113 | 688 | 29 | |
| 9:49.2 | 2,000m | 2:27.3 | 110 | 676 | 29 | |
| r: 1:00 | 160m | |||||
| 9:49.5 | 2,000m | 2:27.3 | 109 | 676 | 29 | |
| r: 1:00 | 152m | |||||
| 9:50.1 | 2,000m | 2:27.5 | 109 | 675 | 29 | |
| r: 1:00 | 147m | |||||
| 9:44.6 | 2,000m | 2:26.1 | 112 | 685 | 29 | |
| r: 1:00 | 122m | |||||
| 9:22.1 | 2,000m | 2:20.5 | 126 | 734 | 28 | |
| r: 1:00 | 154m | |||||
| r735m |
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Workout Graph
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