Don Gulotta v2000m/1:00r...3 row
6,000m
Meters
31:39.0
Time
2:38.2
Pace
318
Calories
| Rest Distance | 185m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,185m |
| Overall Time | 34:39.0 |
| Average Watts | 88 |
|---|---|
| Calories Per Hour | 603 |
| Stroke Rate | 26 |
| Stroke Count | 839 |
| Drag Factor | 129 |
March 10, 2022 08:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 31:39.0 | 6,000m | 2:38.2 | 88 | 603 | 26 | |
| 10:23.6 | 2,000m | 2:35.9 | 92 | 617 | 25 | |
| r: 1:00 | 65m | |||||
| 10:07.7 | 2,000m | 2:31.9 | 100 | 643 | 26 | |
| r: 1:00 | 105m | |||||
| 11:07.7 | 2,000m | 2:46.9 | 75 | 558 | 27 | |
| r: 1:00 | 15m | |||||
| r185m |
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Workout Graph
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