Don Gulotta 10x500m/2:00r row
5,000m
Meters
25:00.3
Time
2:30.0
Pace
269
Calories
| Rest Distance | 3,260m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 8,260m |
| Overall Time | 45:00.3 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 27 |
| Stroke Count | 933 |
| Drag Factor | 153 |
March 12, 2022 08:59:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.3 | 5,000m | 2:30.0 | 104 | 656 | 27 | |
| 2:22.7 | 500m | 2:22.7 | 120 | 714 | 27 | |
| 2:27.7 | 500m | 2:27.7 | 109 | 673 | 27 | |
| 2:26.7 | 500m | 2:26.7 | 111 | 681 | 27 | |
| 2:29.0 | 500m | 2:29.0 | 106 | 664 | 27 | |
| 2:35.0 | 500m | 2:35.0 | 94 | 623 | 27 | |
| 2:31.9 | 500m | 2:31.9 | 100 | 643 | 28 | |
| 2:31.3 | 500m | 2:31.3 | 101 | 647 | 27 | |
| 2:33.8 | 500m | 2:33.8 | 96 | 631 | 27 | |
| 2:33.1 | 500m | 2:33.1 | 98 | 635 | 27 | |
| 2:29.1 | 500m | 2:29.1 | 106 | 663 | 29 | |
| r3,260m |
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Workout Graph
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