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Don Gulotta 10x500m/2:00r row

5,000

Meters

25:00.3

Time

2:30.0

Pace

269

Calories

Rest Distance3,260
Rest Time20:00.0
Overall Distance8,260
Overall Time45:00.3
Average Watts104
Calories Per Hour656
Stroke Rate27
Stroke Count933
Drag Factor153

March 12, 2022 08:59:00

Workout
RowErg

Workout Type
Interval:Distance

Weight Class
Lwt

Verified
Yes

Entered
ErgData Android

Intervals

Time Meters Pace Watts Cal/Hr S/M
25:00.3 5,000 2:30.0 104 656 27
2:22.7 500 2:22.7 120 714 27
2:27.7 500 2:27.7 109 673 27
2:26.7 500 2:26.7 111 681 27
2:29.0 500 2:29.0 106 664 27
2:35.0 500 2:35.0 94 623 27
2:31.9 500 2:31.9 100 643 28
2:31.3 500 2:31.3 101 647 27
2:33.8 500 2:33.8 96 631 27
2:33.1 500 2:33.1 98 635 27
2:29.1 500 2:29.1 106 663 29
r3,260

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Workout Graph

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