Don Gulotta 5000m row
5,000
Meters
24:35.9
Time
2:27.5
Pace
274
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 674 |
| Stroke Rate | 29 |
| Stroke Count | 706 |
| Drag Factor | 134 |
March 14, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:35.9 | 5,000 | 2:27.5 | 109 | 674 | 274 | 29 |
| 4:55.8 | 1,000 | 2:27.9 | 108 | 672 | 55 | 28 |
| 5:02.1 | 2,000 | 2:31.0 | 102 | 649 | 54 | 28 |
| 4:59.2 | 3,000 | 2:29.6 | 105 | 659 | 54 | 29 |
| 4:52.3 | 4,000 | 2:26.1 | 112 | 685 | 55 | 29 |
| 4:46.5 | 5,000 | 2:23.2 | 119 | 709 | 56 | 29 |
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Workout Graph
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