Don Gulotta v1000m/0:45r...2 row
2,000m
Meters
9:45.4
Time
2:26.3
Pace
112
Calories
| Rest Distance | 46m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 2,046m |
| Overall Time | 11:15.4 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 29 |
| Stroke Count | 280 |
| Drag Factor | 147 |
March 18, 2022 08:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:45.4 | 2,000m | 2:26.3 | 112 | 684 | 29 | |
| 4:50.4 | 1,000m | 2:25.2 | 114 | 693 | 29 | |
| r: 0:45 | 20m | |||||
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | |
| r: 0:45 | 26m | |||||
| r46m |
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Workout Graph
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