Don Gulotta 3000m row
3,000m
Meters
14:56.6
Time
2:29.4
Pace
163
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 660 |
| Stroke Rate | 28 |
| Stroke Count | 418 |
| Drag Factor | 144 |
March 18, 2022 09:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:56.6 | 3,000m | 2:29.4 | 105 | 660 | 28 |
| 2:57.9 | 600m | 2:28.2 | 107 | 669 | 28 |
| 3:05.3 | 1,200m | 2:34.4 | 95 | 627 | 27 |
| 3:00.4 | 1,800m | 2:30.3 | 103 | 654 | 28 |
| 2:57.6 | 2,400m | 2:28.0 | 108 | 671 | 28 |
| 2:55.4 | 3,000m | 2:26.1 | 112 | 685 | 29 |
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Workout Graph
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