Don Gulotta v2000m/1:00r...3 row
6,000m
Meters
30:17.4
Time
2:31.4
Pace
325
Calories
| Rest Distance | 413m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 6,413m |
| Overall Time | 33:17.4 |
| Average Watts | 101 |
|---|---|
| Calories Per Hour | 646 |
| Stroke Rate | 27 |
| Stroke Count | 896 |
| Drag Factor | 142 |
March 20, 2022 08:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:17.4 | 6,000m | 2:31.4 | 101 | 646 | 27 | |
| 10:23.9 | 2,000m | 2:35.9 | 92 | 617 | 26 | |
| r: 1:00 | 169m | |||||
| 9:54.5 | 2,000m | 2:28.6 | 107 | 666 | 28 | |
| r: 1:00 | 133m | |||||
| 9:59.0 | 2,000m | 2:29.7 | 104 | 658 | 28 | |
| r: 1:00 | 111m | |||||
| r413m |
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Workout Graph
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