Don Gulotta v2000m/3:00r...4 row
5,000m
Meters
24:21.6
Time
2:26.1
Pace
277
Calories
| Rest Distance | 205m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,205m |
| Overall Time | 36:21.6 |
| Average Watts | 112 |
|---|---|
| Calories Per Hour | 685 |
| Stroke Rate | 28 |
| Stroke Count | 724 |
| Drag Factor | 178 |
March 23, 2022 08:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:21.6 | 5,000m | 2:26.1 | 112 | 685 | 28 | |
| 10:10.7 | 2,000m | 2:32.6 | 98 | 638 | 29 | |
| r: 3:00 | 40m | |||||
| 7:18.5 | 1,500m | 2:26.1 | 112 | 685 | 28 | |
| r: 3:00 | 25m | |||||
| 4:38.2 | 1,000m | 2:19.1 | 130 | 747 | 28 | |
| r: 3:00 | 121m | |||||
| 2:14.2 | 500m | 2:14.2 | 145 | 798 | 28 | |
| r: 3:00 | 19m | |||||
| r205m |
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Workout Graph
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