Don Gulotta v2500m/2:00r...4 row
10,000m
Meters
47:43.8
Time
2:23.1
Pace
566
Calories
| Rest Distance | 571m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 10,571m |
| Overall Time | 55:43.8 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 710 |
| Stroke Rate | 26 |
| Stroke Count | 1333 |
| Drag Factor | 181 |
March 27, 2022 09:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 47:43.8 | 10,000m | 2:23.1 | 119 | 710 | 26 | |
| 12:46.6 | 2,500m | 2:33.3 | 97 | 634 | 25 | |
| r: 2:00 | 205m | |||||
| 12:04.6 | 2,500m | 2:24.9 | 115 | 695 | 27 | |
| r: 2:00 | 151m | |||||
| 11:39.6 | 2,500m | 2:19.9 | 128 | 739 | 27 | |
| r: 2:00 | 196m | |||||
| 11:13.0 | 2,500m | 2:14.6 | 144 | 793 | 26 | |
| r: 2:00 | 19m | |||||
| r571m |
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Workout Graph
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