Don Gulotta 5000m row

5,000m

Meters

24:55.5

Time

2:29.5

Pace

271

Calories

Average Watts105
Calories Per Hour660
Stroke Rate28
Stroke Count706
Drag Factor146

March 28, 2022 08:35:00

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
ErgData Android

Splits

Time Meters Pace Watts Cal/Hr S/M
24:55.5 5,000m 2:29.5 105 660 28
4:59.8 1,000m 2:29.9 104 657 28
4:59.6 2,000m 2:29.8 104 658 28
5:00.2 3,000m 2:30.1 103 656 28
4:59.4 4,000m 2:29.7 104 659 28
4:56.4 5,000m 2:28.2 108 670 29

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Workout Graph

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