Don Gulotta 5000m row
5,000m
Meters
23:59.9
Time
2:23.9
Pace
279
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 672 |
| Drag Factor | 161 |
March 30, 2022 08:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:59.9 | 5,000m | 2:23.9 | 117 | 703 | 28 |
| 4:49.3 | 1,000m | 2:24.6 | 116 | 697 | 27 |
| 4:50.6 | 2,000m | 2:25.3 | 114 | 692 | 28 |
| 4:48.9 | 3,000m | 2:24.4 | 116 | 699 | 28 |
| 4:46.6 | 4,000m | 2:23.3 | 119 | 709 | 28 |
| 4:44.3 | 5,000m | 2:22.1 | 122 | 719 | 29 |
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Workout Graph
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