Don Gulotta v1000m/1:00r...5 row
5,000m
Meters
25:09.2
Time
2:30.9
Pace
271
Calories
| Rest Distance | 268m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,268m |
| Overall Time | 30:09.2 |
| Average Watts | 102 |
|---|---|
| Calories Per Hour | 650 |
| Stroke Rate | 28 |
| Stroke Count | 751 |
| Drag Factor | 133 |
April 01, 2022 09:17:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:09.2 | 5,000m | 2:30.9 | 102 | 650 | 28 | |
| 5:09.0 | 1,000m | 2:34.5 | 95 | 626 | 27 | |
| r: 1:00 | 134m | |||||
| 4:57.5 | 1,000m | 2:28.7 | 106 | 665 | 29 | |
| r: 1:00 | 29m | |||||
| 5:03.9 | 1,000m | 2:31.9 | 100 | 643 | 29 | |
| r: 1:00 | 42m | |||||
| 4:57.6 | 1,000m | 2:28.8 | 106 | 665 | 29 | |
| r: 1:00 | 48m | |||||
| 5:01.2 | 1,000m | 2:30.6 | 102 | 652 | 28 | |
| r: 1:00 | 15m | |||||
| r268m |
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Workout Graph
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