Don Gulotta v1000m/1:00r...4 row
4,000m
Meters
18:21.3
Time
2:17.6
Pace
231
Calories
| Rest Distance | 627m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,627m |
| Overall Time | 22:21.3 |
| Average Watts | 134 |
|---|---|
| Calories Per Hour | 761 |
| Stroke Rate | 28 |
| Stroke Count | 605 |
| Drag Factor | 136 |
April 03, 2022 08:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:21.3 | 4,000m | 2:17.6 | 134 | 761 | 28 | |
| 4:38.8 | 1,000m | 2:19.4 | 129 | 744 | 27 | |
| r: 1:00 | 165m | |||||
| 4:39.8 | 1,000m | 2:19.9 | 128 | 739 | 28 | |
| r: 1:00 | 147m | |||||
| 4:33.8 | 1,000m | 2:16.9 | 136 | 769 | 28 | |
| r: 1:00 | 162m | |||||
| 4:28.8 | 1,000m | 2:14.4 | 144 | 796 | 29 | |
| r: 1:00 | 153m | |||||
| r627m |
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Workout Graph
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