Don Gulotta v1250m/1:00r...4 row
5,000m
Meters
24:00.2
Time
2:24.0
Pace
353
Calories
| Rest Distance | 447m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 5,447m |
| Overall Time | 28:00.2 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 703 |
| Stroke Rate | 28 |
| Stroke Count | 573 |
| Drag Factor | 144 |
April 06, 2022 09:25:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.2 | 5,000m | 2:24.0 | 117 | 703 | 28 | |
| 6:05.0 | 1,250m | 2:26.0 | 112 | 687 | 27 | |
| r: 1:00 | 175m | |||||
| 6:06.5 | 1,250m | 2:26.6 | 111 | 682 | 28 | |
| r: 1:00 | 147m | |||||
| 6:08.1 | 1,250m | 2:27.2 | 110 | 677 | 28 | |
| r: 1:00 | 125m | |||||
| 5:40.6 | 1,250m | 2:16.2 | 138 | 776 | 0 | |
| r: 1:00 | 0m | |||||
| r447m |
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Workout Graph
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