Don Gulotta 5000m row
5,000m
Meters
24:05.7
Time
2:24.5
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 698 |
| Stroke Rate | 29 |
| Stroke Count | 693 |
| Drag Factor | 162 |
April 20, 2022 08:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:05.7 | 5,000m | 2:24.5 | 116 | 698 | 29 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 29 |
| 4:56.3 | 2,000m | 2:28.1 | 108 | 670 | 29 |
| 4:52.7 | 3,000m | 2:26.3 | 112 | 684 | 29 |
| 4:40.6 | 4,000m | 2:20.3 | 127 | 736 | 29 |
| 4:38.6 | 5,000m | 2:19.3 | 129 | 745 | 29 |
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Workout Graph
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