Don Gulotta 5000m row
5,000
Meters
24:32.9
Time
2:27.2
Pace
274
Calories
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 669 |
| Stroke Rate | 29 |
| Stroke Count | 705 |
| Drag Factor | 153 |
April 22, 2022 08:53:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:32.9 | 5,000 | 2:27.2 | 110 | 669 | 274 | 29 |
| 4:59.5 | 1,000 | 2:29.7 | 104 | 649 | 54 | 28 |
| 4:56.5 | 2,000 | 2:28.2 | 107 | 667 | 55 | 29 |
| 4:58.2 | 3,000 | 2:29.1 | 106 | 651 | 54 | 29 |
| 4:53.8 | 4,000 | 2:26.9 | 110 | 673 | 55 | 29 |
| 4:44.9 | 5,000 | 2:22.4 | 121 | 707 | 56 | 29 |
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Workout Graph
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