Don Gulotta v5:00/1:00r...2 row
3,002m
Meters
13:51.3
Time
2:18.4
Pace
174
Calories
| Rest Distance | 102m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,104m |
| Overall Time | 16:51.3 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 29 |
| Stroke Count | 413 |
| Drag Factor | 155 |
April 26, 2022 08:28:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:51.3 | 3,002m | 2:18.4 | 132 | 753 | 29 | |
| 5:00.0 | 1,002m | 2:29.7 | 104 | 659 | 28 | |
| r: 1:00 | 81m | |||||
| 8:51.3 | 2,000m | 2:12.8 | 149 | 814 | 29 | |
| r: 2:00 | 21m | |||||
| r102m |
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Workout Graph
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