Don Gulotta v1000m/1:00r...4 row
4,000m
Meters
18:26.7
Time
2:18.3
Pace
230
Calories
| Rest Distance | 216m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,216m |
| Overall Time | 22:26.7 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 29 |
| Stroke Count | 556 |
| Drag Factor | 165 |
May 04, 2022 08:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.7 | 4,000m | 2:18.3 | 132 | 754 | 29 | |
| 4:39.9 | 1,000m | 2:19.9 | 128 | 739 | 30 | |
| r: 1:00 | 62m | |||||
| 4:39.1 | 1,000m | 2:19.5 | 129 | 743 | 28 | |
| r: 1:00 | 92m | |||||
| 4:36.0 | 1,000m | 2:18.0 | 133 | 758 | 28 | |
| r: 1:00 | 47m | |||||
| 4:31.7 | 1,000m | 2:15.8 | 140 | 780 | 28 | |
| r: 1:00 | 15m | |||||
| r216m |
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Workout Graph
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