Don Gulotta v1000m/1:00r...8 row
8,000m
Meters
38:07.5
Time
2:22.9
Pace
449
Calories
| Rest Distance | 1,057m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,057m |
| Overall Time | 46:07.5 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 712 |
| Stroke Rate | 29 |
| Stroke Count | 1109 |
| Drag Factor | 126 |
May 06, 2022 09:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 38:07.5 | 8,000m | 2:22.9 | 120 | 712 | 29 | |
| 4:55.4 | 1,000m | 2:27.7 | 109 | 673 | 29 | |
| r: 1:00 | 140m | |||||
| 4:56.4 | 1,000m | 2:28.2 | 108 | 670 | 29 | |
| r: 1:00 | 147m | |||||
| 4:51.5 | 1,000m | 2:25.7 | 113 | 689 | 29 | |
| r: 1:00 | 158m | |||||
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 29 | |
| r: 1:00 | 60m | |||||
| 4:47.6 | 1,000m | 2:23.8 | 118 | 705 | 29 | |
| r: 1:00 | 128m | |||||
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| r: 1:00 | 116m | |||||
| 4:37.7 | 1,000m | 2:18.8 | 131 | 749 | 29 | |
| r: 1:00 | 139m | |||||
| 4:26.4 | 1,000m | 2:13.2 | 148 | 809 | 30 | |
| r: 1:00 | 169m | |||||
| r1,057m |
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Workout Graph
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