Don Gulotta 5000m row
5,000m
Meters
24:02.8
Time
2:24.2
Pace
280
Calories
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 29 |
| Stroke Count | 691 |
| Drag Factor | 151 |
June 05, 2022 08:56:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:02.8 | 5,000m | 2:24.2 | 117 | 701 | 29 |
| 4:57.4 | 1,000m | 2:28.7 | 106 | 666 | 27 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 29 |
| 4:54.5 | 3,000m | 2:27.2 | 110 | 677 | 29 |
| 4:44.5 | 4,000m | 2:22.2 | 122 | 718 | 29 |
| 4:30.0 | 5,000m | 2:15.0 | 142 | 789 | 30 |
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Workout Graph
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