10,000m row on June 22, 2022

Don Gulotta 10,000m row

10,000m

Meters

50:14.4

Time

2:30.7

Pace

545

Calories

Average Watts	102
Calories Per Hour	651

Workout
RowErg

Workout Type
Fixed Distance

Weight Class
Lwt

Verified
Yes

Ranked
No

Entered
Web

2:30.7/500m. 28 avg stroke rate