Don Gulotta 5000m row
5,000m
Meters
24:04.3
Time
2:24.4
Pace
279
Calories
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 30 |
| Stroke Count | 710 |
| Drag Factor | 146 |
June 25, 2022 08:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:04.3 | 5,000m | 2:24.4 | 116 | 699 | 30 |
| 5:02.8 | 1,000m | 2:31.4 | 101 | 647 | 29 |
| 4:56.0 | 2,000m | 2:28.0 | 108 | 671 | 29 |
| 4:53.1 | 3,000m | 2:26.5 | 111 | 682 | 29 |
| 4:44.8 | 4,000m | 2:22.4 | 121 | 717 | 30 |
| 4:27.6 | 5,000m | 2:13.8 | 146 | 802 | 31 |
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Workout Graph
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