Don Gulotta 5000m row
5,000
Meters
23:34.2
Time
2:21.4
Pace
283
Calories
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 28 |
| Stroke Count | 670 |
| Drag Factor | 146 |
September 11, 2022 08:25:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:34.2 | 5,000 | 2:21.4 | 124 | 720 | 283 | 28 |
| 4:43.6 | 1,000 | 2:21.8 | 123 | 710 | 56 | 29 |
| 4:46.3 | 2,000 | 2:23.1 | 119 | 704 | 56 | 28 |
| 4:45.3 | 3,000 | 2:22.6 | 121 | 706 | 56 | 28 |
| 4:42.8 | 4,000 | 2:21.4 | 124 | 725 | 57 | 29 |
| 4:36.1 | 5,000 | 2:18.0 | 133 | 756 | 58 | 29 |
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Workout Graph
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