Don Gulotta 5x1000m/0:30r row
5,000m
Meters
23:54.0
Time
2:23.4
Pace
280
Calories
| Rest Distance | 79m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,079m |
| Overall Time | 26:24.0 |
| Average Watts | 119 |
|---|---|
| Calories Per Hour | 708 |
| Stroke Rate | 28 |
| Stroke Count | 674 |
| Drag Factor | 146 |
October 08, 2022 08:29:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:54.0 | 5,000m | 2:23.4 | 119 | 708 | 28 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 27 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 28 | |
| 4:52.8 | 1,000m | 2:26.4 | 112 | 683 | 28 | |
| 4:39.0 | 1,000m | 2:19.5 | 129 | 743 | 29 | |
| 4:23.7 | 1,000m | 2:11.8 | 153 | 825 | 29 | |
| r79m |
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Workout Graph
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