Don Gulotta 5x1000m/1:00r row
5,000m
Meters
24:02.7
Time
2:24.2
Pace
279
Calories
| Rest Distance | 406m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,406m |
| Overall Time | 29:02.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 701 |
| Stroke Rate | 27 |
| Stroke Count | 669 |
| Drag Factor | 153 |
October 19, 2022 09:43:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:02.7 | 5,000m | 2:24.2 | 117 | 701 | 27 | |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 27 | |
| 4:55.0 | 1,000m | 2:27.5 | 109 | 675 | 28 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 28 | |
| 4:47.3 | 1,000m | 2:23.6 | 118 | 706 | 28 | |
| 4:37.8 | 1,000m | 2:18.9 | 131 | 749 | 28 | |
| r406m |
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Workout Graph
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