Don Gulotta 5x1000m/1:00r row
5,000m
Meters
23:50.2
Time
2:23.0
Pace
280
Calories
| Rest Distance | 371m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,371m |
| Overall Time | 28:50.2 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 711 |
| Stroke Rate | 28 |
| Stroke Count | 685 |
| Drag Factor | 143 |
October 25, 2022 08:39:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:50.2 | 5,000m | 2:23.0 | 120 | 711 | 28 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | |
| 4:50.7 | 1,000m | 2:25.3 | 114 | 692 | 28 | |
| 4:46.9 | 1,000m | 2:23.4 | 119 | 708 | 29 | |
| 4:41.0 | 1,000m | 2:20.5 | 126 | 734 | 29 | |
| 4:31.9 | 1,000m | 2:15.9 | 139 | 779 | 30 | |
| r371m |
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Workout Graph
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