Don Gulotta 2x1000m/0:30r row
2,000m
Meters
9:02.0
Time
2:15.5
Pace
117
Calories
| Rest Distance | 53m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 2,053m |
| Overall Time | 10:02.0 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 29 |
| Stroke Count | 261 |
| Drag Factor | 158 |
November 04, 2022 08:06:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:02.0 | 2,000m | 2:15.5 | 141 | 784 | 29 | |
| 4:33.6 | 1,000m | 2:16.8 | 137 | 770 | 28 | |
| 4:28.4 | 1,000m | 2:14.2 | 145 | 798 | 30 | |
| r53m |
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Workout Graph
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