Don Gulotta 3000m row
3,000
Meters
14:05.3
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 719 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 142 |
November 04, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:05.3 | 3,000 | 2:20.8 | 125 | 719 | 169 | 29 |
| 2:52.5 | 600 | 2:23.7 | 118 | 688 | 33 | 30 |
| 2:51.0 | 1,200 | 2:22.5 | 121 | 715 | 34 | 29 |
| 2:52.2 | 1,800 | 2:23.5 | 118 | 689 | 33 | 29 |
| 2:50.0 | 2,400 | 2:21.6 | 123 | 720 | 34 | 30 |
| 2:39.6 | 3,000 | 2:13.0 | 149 | 789 | 35 | 31 |
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Workout Graph
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