Don Gulotta 3000m row
3,000m
Meters
14:05.3
Time
2:20.8
Pace
169
Calories
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 730 |
| Stroke Rate | 29 |
| Stroke Count | 420 |
| Drag Factor | 142 |
November 04, 2022 08:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 14:05.3 | 3,000m | 2:20.8 | 125 | 730 | 29 |
| 2:52.5 | 600m | 2:23.7 | 118 | 705 | 30 |
| 2:51.0 | 1,200m | 2:22.5 | 121 | 716 | 29 |
| 2:52.2 | 1,800m | 2:23.5 | 118 | 707 | 29 |
| 2:50.0 | 2,400m | 2:21.6 | 123 | 723 | 30 |
| 2:39.6 | 3,000m | 2:13.0 | 149 | 812 | 31 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.