Don Gulotta 5x1000m/0:45r row
5,000m
Meters
23:14.9
Time
2:19.4
Pace
285
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 3:45.0 |
| Overall Distance | 5,296m |
| Overall Time | 26:59.9 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 743 |
| Stroke Rate | 29 |
| Stroke Count | 690 |
| Drag Factor | 139 |
November 05, 2022 08:48:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:14.9 | 5,000m | 2:19.4 | 129 | 743 | 29 | |
| 4:46.1 | 1,000m | 2:23.0 | 120 | 711 | 29 | |
| 4:50.9 | 1,000m | 2:25.4 | 114 | 691 | 29 | |
| 4:37.3 | 1,000m | 2:18.6 | 131 | 751 | 30 | |
| 4:33.0 | 1,000m | 2:16.5 | 138 | 773 | 30 | |
| 4:27.5 | 1,000m | 2:13.7 | 146 | 803 | 30 | |
| r296m |
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Workout Graph
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