Don Gulotta 3x1000m/0:30r row
3,000m
Meters
14:45.2
Time
2:27.5
Pace
165
Calories
| Rest Distance | 98m |
|---|---|
| Rest Time | 1:30.0 |
| Overall Distance | 3,098m |
| Overall Time | 16:15.2 |
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 675 |
| Stroke Rate | 28 |
| Stroke Count | 421 |
| Drag Factor | 153 |
November 06, 2022 09:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:45.2 | 3,000m | 2:27.5 | 109 | 675 | 28 | |
| 5:07.2 | 1,000m | 2:33.6 | 97 | 632 | 28 | |
| 4:55.2 | 1,000m | 2:27.6 | 109 | 674 | 29 | |
| 4:42.9 | 1,000m | 2:21.4 | 124 | 725 | 29 | |
| r98m |
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Workout Graph
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