Don Gulotta 5000m row
5,000m
Meters
24:07.5
Time
2:24.7
Pace
278
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 697 |
| Stroke Rate | 28 |
| Stroke Count | 689 |
| Drag Factor | 153 |
November 08, 2022 08:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:07.5 | 5,000m | 2:24.7 | 115 | 697 | 28 |
| 4:43.5 | 1,000m | 2:21.7 | 123 | 722 | 29 |
| 4:56.4 | 2,000m | 2:28.2 | 108 | 670 | 28 |
| 4:51.1 | 3,000m | 2:25.5 | 114 | 690 | 28 |
| 4:48.7 | 4,000m | 2:24.3 | 116 | 700 | 29 |
| 4:47.8 | 5,000m | 2:23.9 | 117 | 704 | 29 |
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Workout Graph
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