Don Gulotta 5x1000m/0:40r row
5,000m
Meters
23:35.3
Time
2:21.5
Pace
283
Calories
| Rest Distance | 292m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 5,292m |
| Overall Time | 26:55.3 |
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 724 |
| Stroke Rate | 28 |
| Stroke Count | 677 |
| Drag Factor | 148 |
November 11, 2022 08:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 23:35.3 | 5,000m | 2:21.5 | 123 | 724 | 28 | |
| 4:53.9 | 1,000m | 2:26.9 | 110 | 679 | 28 | |
| 4:53.6 | 1,000m | 2:26.8 | 111 | 680 | 29 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 29 | |
| 4:34.5 | 1,000m | 2:17.2 | 135 | 765 | 29 | |
| 4:29.8 | 1,000m | 2:14.9 | 143 | 790 | 29 | |
| r292m |
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Workout Graph
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