Don Gulotta v5:00/1:00r...2 row
6,047m
Meters
27:54.6
Time
2:18.4
Pace
350
Calories
| Rest Distance | 47m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 6,094m |
| Overall Time | 28:54.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 753 |
| Stroke Rate | 28 |
| Stroke Count | 794 |
| Drag Factor | 187 |
November 14, 2022 08:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:54.6 | 6,047m | 2:18.4 | 132 | 753 | 28 | |
| 5:00.0 | 1,046m | 2:23.4 | 119 | 708 | 29 | |
| r: 1:00 | 47m | |||||
| 22:54.6 | 5,000m | 2:17.4 | 135 | 763 | 28 | |
| r47m |
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Workout Graph
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5min row warmup followed by 5000m row level 8