Don Gulotta 8x1000m/0:30r row
8,000m
Meters
37:51.6
Time
2:21.9
Pace
453
Calories
| Rest Distance | 263m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 8,263m |
| Overall Time | 41:51.6 |
| Average Watts | 122 |
|---|---|
| Calories Per Hour | 720 |
| Stroke Rate | 29 |
| Stroke Count | 1112 |
| Drag Factor | 164 |
November 17, 2022 08:41:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 37:51.6 | 8,000m | 2:21.9 | 122 | 720 | 29 | |
| 4:57.2 | 1,000m | 2:28.6 | 107 | 667 | 29 | |
| 4:51.6 | 1,000m | 2:25.8 | 113 | 688 | 29 | |
| 4:49.7 | 1,000m | 2:24.8 | 115 | 696 | 29 | |
| 4:48.3 | 1,000m | 2:24.1 | 117 | 702 | 30 | |
| 4:42.2 | 1,000m | 2:21.1 | 125 | 728 | 29 | |
| 4:39.7 | 1,000m | 2:19.8 | 128 | 740 | 30 | |
| 4:37.5 | 1,000m | 2:18.7 | 131 | 750 | 30 | |
| 4:25.4 | 1,000m | 2:12.7 | 150 | 815 | 30 | |
| r263m |
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Workout Graph
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