Don Gulotta 500m row
500m
Meters
2:02.4
Time
2:02.4
Pace
30
Calories
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 956 |
| Stroke Rate | 31 |
| Stroke Count | 63 |
| Drag Factor | 216 |
November 21, 2022 09:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 31 |
| 0:24.9 | 100m | 2:04.5 | 181 | 924 | 29 |
| 0:24.5 | 200m | 2:02.5 | 190 | 955 | 32 |
| 0:25.0 | 300m | 2:05.0 | 179 | 916 | 29 |
| 0:24.8 | 400m | 2:04.0 | 184 | 931 | 32 |
| 0:23.2 | 500m | 1:56.0 | 224 | 1071 | 34 |
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Workout Graph
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