Don Gulotta 3x1000m/0:45r row
3,000m
Meters
14:46.8
Time
2:27.8
Pace
164
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 2:15.0 |
| Overall Distance | 3,167m |
| Overall Time | 17:01.8 |
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 673 |
| Stroke Rate | 29 |
| Stroke Count | 430 |
| Drag Factor | 144 |
November 25, 2022 08:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:46.8 | 3,000m | 2:27.8 | 108 | 673 | 29 | |
| 5:03.0 | 1,000m | 2:31.5 | 101 | 646 | 29 | |
| 4:52.5 | 1,000m | 2:26.2 | 112 | 685 | 30 | |
| 4:51.3 | 1,000m | 2:25.6 | 113 | 689 | 29 | |
| r167m |
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Workout Graph
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