Don Gulotta v1000m/1:00r...2 row
3,000m
Meters
14:07.6
Time
2:21.2
Pace
170
Calories
| Rest Distance | 119m |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 3,119m |
| Overall Time | 16:07.6 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 727 |
| Stroke Rate | 28 |
| Stroke Count | 396 |
| Drag Factor | 179 |
November 27, 2022 09:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:07.6 | 3,000m | 2:21.2 | 124 | 727 | 28 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | |
| r: 1:00 | 103m | |||||
| 9:09.7 | 2,000m | 2:17.4 | 135 | 764 | 28 | |
| r: 1:00 | 16m | |||||
| r119m |
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Workout Graph
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