Don Gulotta 5x1000m/0:30r row
5,000m
Meters
24:10.7
Time
2:25.0
Pace
279
Calories
| Rest Distance | 153m |
|---|---|
| Rest Time | 2:30.0 |
| Overall Distance | 5,153m |
| Overall Time | 26:40.7 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 694 |
| Stroke Rate | 29 |
| Stroke Count | 704 |
| Drag Factor | 148 |
November 28, 2022 08:17:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:10.7 | 5,000m | 2:25.0 | 115 | 694 | 29 | |
| 4:39.5 | 1,000m | 2:19.7 | 128 | 741 | 27 | |
| 5:22.3 | 1,000m | 2:41.1 | 84 | 587 | 29 | |
| 4:49.5 | 1,000m | 2:24.7 | 115 | 697 | 29 | |
| 4:50.0 | 1,000m | 2:25.0 | 115 | 695 | 30 | |
| 4:29.3 | 1,000m | 2:14.6 | 143 | 793 | 31 | |
| r153m |
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Workout Graph
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