Don Gulotta 10x1000m/1:00r row
10,000m
Meters
49:59.0
Time
2:29.9
Pace
541
Calories
| Rest Distance | 1,114m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 11,114m |
| Overall Time | 59:59.0 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 657 |
| Stroke Rate | 29 |
| Stroke Count | 1461 |
| Drag Factor | 131 |
November 29, 2022 09:10:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 49:59.0 | 10,000m | 2:29.9 | 104 | 657 | 29 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 28 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 29 | |
| 4:57.9 | 1,000m | 2:28.9 | 106 | 664 | 29 | |
| 4:58.7 | 1,000m | 2:29.3 | 105 | 661 | 29 | |
| 4:51.8 | 1,000m | 2:25.9 | 113 | 687 | 29 | |
| 4:58.8 | 1,000m | 2:29.4 | 105 | 661 | 30 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 30 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 30 | |
| 5:21.9 | 1,000m | 2:40.9 | 84 | 588 | 29 | |
| 4:53.5 | 1,000m | 2:26.7 | 111 | 681 | 30 | |
| r1,114m |
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Workout Graph
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