Don Gulotta 1x1000m/1:00r row
1,000m
Meters
4:42.3
Time
2:21.1
Pace
57
Calories
| Rest Distance | 14m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 1,014m |
| Overall Time | 5:42.3 |
| Average Watts | 124 |
|---|---|
| Calories Per Hour | 728 |
| Stroke Rate | 28 |
| Stroke Count | 134 |
| Drag Factor | 187 |
November 30, 2022 08:32:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | |
| 4:42.3 | 1,000m | 2:21.1 | 124 | 728 | 28 | |
| r14m |
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Workout Graph
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