Don Gulotta 4000m row
4,000m
Meters
19:53.7
Time
2:29.2
Pace
218
Calories
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 28 |
| Stroke Count | 561 |
| Drag Factor | 144 |
November 30, 2022 09:46:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:53.7 | 4,000m | 2:29.2 | 105 | 662 | 28 |
| 4:01.3 | 800m | 2:30.8 | 102 | 651 | 29 |
| 3:57.3 | 1,600m | 2:28.3 | 107 | 669 | 29 |
| 3:56.4 | 2,400m | 2:27.7 | 109 | 673 | 28 |
| 3:57.9 | 3,200m | 2:28.6 | 106 | 666 | 28 |
| 4:00.8 | 4,000m | 2:30.5 | 103 | 653 | 27 |
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Workout Graph
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