Don Gulotta 5000m row
5,000m
Meters
23:14.7
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 27 |
| Stroke Count | 642 |
| Drag Factor | 185 |
December 02, 2022 08:17:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 23:14.7 | 5,000m | 2:19.4 | 129 | 744 | 27 |
| 4:38.5 | 1,000m | 2:19.2 | 130 | 746 | 28 |
| 4:41.2 | 2,000m | 2:20.6 | 126 | 733 | 27 |
| 4:41.5 | 3,000m | 2:20.7 | 126 | 731 | 27 |
| 4:39.1 | 4,000m | 2:19.5 | 129 | 743 | 28 |
| 4:34.4 | 5,000m | 2:17.2 | 136 | 766 | 28 |
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Workout Graph
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