Don Gulotta 5x1000m/1:00r row
5,000m
Meters
24:28.9
Time
2:26.8
Pace
275
Calories
| Rest Distance | 448m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,448m |
| Overall Time | 29:28.9 |
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 27 |
| Stroke Count | 658 |
| Drag Factor | 213 |
December 03, 2022 09:08:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:28.9 | 5,000m | 2:26.8 | 110 | 680 | 27 | |
| 5:01.7 | 1,000m | 2:30.8 | 102 | 650 | 27 | |
| 4:59.3 | 1,000m | 2:29.6 | 104 | 659 | 27 | |
| 4:53.0 | 1,000m | 2:26.5 | 111 | 683 | 27 | |
| 4:47.5 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| 4:47.4 | 1,000m | 2:23.7 | 118 | 705 | 27 | |
| r448m |
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Workout Graph
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