Don Gulotta 10x0:20/0:40r row
868m
Meters
3:20.0
Time
1:55.2
Pace
54
Calories
| Rest Distance | 974m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 1,842m |
| Overall Time | 10:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 103 |
| Drag Factor | 214 |
December 03, 2022 09:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:20.0 | 868m | 1:55.2 | 229 | 1087 | 30 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 85m | 1:57.6 | 215 | 1039 | 33 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 88m | 1:53.6 | 239 | 1120 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| 0:20.0 | 87m | 1:54.9 | 230 | 1093 | 33 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 90m | 1:51.1 | 255 | 1178 | 30 | |
| 0:20.0 | 86m | 1:56.2 | 223 | 1066 | 30 | |
| r974m |
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