Don Gulotta 4x1000m/1:00r row
4,000m
Meters
18:12.1
Time
2:16.5
Pace
232
Calories
| Rest Distance | 273m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 4,273m |
| Overall Time | 22:12.1 |
| Average Watts | 138 |
|---|---|
| Calories Per Hour | 773 |
| Stroke Rate | 27 |
| Stroke Count | 502 |
| Drag Factor | 192 |
December 04, 2022 08:24:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:12.1 | 4,000m | 2:16.5 | 138 | 773 | 27 | |
| 4:43.4 | 1,000m | 2:21.7 | 123 | 723 | 27 | |
| 4:35.5 | 1,000m | 2:17.7 | 134 | 760 | 28 | |
| 4:31.8 | 1,000m | 2:15.9 | 139 | 779 | 28 | |
| 4:21.4 | 1,000m | 2:10.7 | 157 | 839 | 28 | |
| r273m |
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Workout Graph
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