Don Gulotta 4000m row
4,000m
Meters
20:44.5
Time
2:35.5
Pace
215
Calories
| Average Watts | 93 |
|---|---|
| Calories Per Hour | 619 |
| Stroke Rate | 28 |
| Stroke Count | 586 |
| Drag Factor | 143 |
December 04, 2022 09:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:44.5 | 4,000m | 2:35.5 | 93 | 619 | 28 |
| 4:22.5 | 800m | 2:44.0 | 79 | 572 | 28 |
| 4:11.7 | 1,600m | 2:37.3 | 90 | 609 | 28 |
| 4:05.0 | 2,400m | 2:33.1 | 97 | 635 | 29 |
| 4:32.6 | 3,200m | 2:50.3 | 71 | 543 | 27 |
| 3:32.7 | 4,000m | 2:12.9 | 149 | 812 | 30 |
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Workout Graph
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