Don Gulotta 7x1000m/1:00r row
7,000m
Meters
35:00.8
Time
2:30.0
Pace
379
Calories
| Rest Distance | 1,011m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 8,011m |
| Overall Time | 42:00.8 |
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 28 |
| Stroke Count | 987 |
| Drag Factor | 141 |
December 05, 2022 08:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:00.8 | 7,000m | 2:30.0 | 104 | 656 | 28 | |
| 5:11.1 | 1,000m | 2:35.5 | 93 | 620 | 28 | |
| 4:59.6 | 1,000m | 2:29.8 | 104 | 658 | 28 | |
| 4:56.9 | 1,000m | 2:28.4 | 107 | 668 | 28 | |
| 4:59.4 | 1,000m | 2:29.7 | 104 | 659 | 28 | |
| 4:59.2 | 1,000m | 2:29.6 | 105 | 659 | 28 | |
| 4:55.5 | 1,000m | 2:27.7 | 109 | 673 | 28 | |
| 4:59.1 | 1,000m | 2:29.5 | 105 | 660 | 28 | |
| r1,011m |
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Workout Graph
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